Fitness or ability is the ability or ability to perform physical activities. So our physical abilities are different according to our different physical tasks. As a result, the physical capacity for walking, sitting and other activities of daily life and the physical capacity of a player are not the same. Therefore, the type of physical ability also varies depending on the type of work.
What is fitness?
Physical fitness or physical ability means the physical and mental ability to perform a task. Which is a state of keeping body and mind well. It is essentially the ability to do manual labor. Which can be mastered through nutritious food, regular sleep and some other work.
Need to maintain good body and mind and maintain fitness:
In our daily life, we constantly do different types of work. These jobs can be for our professional reasons, hobbies or any other reason. Whatever the reason, we need a healthy body and a healthy mind to do any job properly. As the saying goes “a healthy body and a beautiful mind”. Body and mind can be said to complement each other. If the body is not healthy, the mind is not healthy. Likewise, even if the mind is not good, the body does not move. If you continue like this, you will not be able to do anything. Happiness is not found in life.That is why physical and mental fitness is very important. It takes a long time to build physical fitness or fitness. Maintaining fitness is not an easy task. For this you have to continue practicing every day. An occasional irregularity can interfere with maintaining fitness. So regular practice to maintain fitness is essential. Otherwise it will not be possible to maintain fitness. As the importance of fitness is immense for maintaining good body and mind. So we should focus on fitness.
How we can maintain fitness:
There are some activities, which can be done in the same way every day to maintain fitness. Not only physical care, but also taking care of our mind is essential. By adopting all the ways you can make your every day beautiful and keep yourself healthy. So we have to take some steps to maintain fitness. Which will keep our fitness fresh. The ten best and most effective rules for maintaining fitness are mentioned below:
1. Taking right food at right time:
In today's urban life, we ourselves unknowingly make a big mistake about meal time. Many people do not eat breakfast properly due to waking up late in the morning. Which makes our body very weak. But to keep the body healthy, breakfast should be the heaviest meal of the day. It takes about four hours for the digestive system or the digestive system to digest food. So if breakfast is eaten at eight o'clock. Then lunch should be taken between 12:00 and 1:00. And dinner should be eaten between seven and eight o'clock. That is approximately two hours before going to bed. It will increase digestion power. Mastering this habit for a month will be very beneficial.
2. Developing habit of sleeping at proper time:
In mechanical life we go to sleep after midnight. As a result wake up very late. Which is very harmful for our body. If you live a lazy life like this, nothing can be done with pleasure. According to scientific research, sleep as early as possible at night and wake up as early as possible in the morning. The more the better for health. If you don't sleep properly, many complex diseases including headache, eye problems are manifested. For this, it is necessary to sleep at least six to eight hours every day. And for sleeping, you must choose a dark and quiet environment. Especially sound sleep (in a word, comfortable and full satisfaction of sleep) is very important.
3. Drinking water regularly:
We know another name for water is life. No matter how healthy a life you lead throughout the day, if you don't drink water regularly, all your efforts can go down the drain. Water is essential to keep the body healthy. It is necessary to drink at least three liters of water per day. Otherwise, you may suffer from dehydration. Drink a glass of lukewarm water every morning on an empty stomach. This method will work very well if you have acidity problem. Daily intake – without drinking water during meals. Make it a habit to drink water fifteen to twenty minutes after eating. Gastric problems will reduce a lot. Drinking eight to ten glasses of water every day will keep the body fresh. Diseases can be easily prevented. Water acts like a natural medicine in our body.
4. Exercise regularly:
Healthy body – In order to keep it strong, it is necessary to take a balanced diet and moderate sleep as well as physical exercise and physical exercises. For example – walking, running, swimming, cycling, book dons, push ups and many more activities. But the easiest exercise is walking. Walking for one to two hours every day keeps the body healthy, reduces weight, reduces fatigue and boredom. The risk of diabetes and high blood pressure is reduced and many other diseases are alleviated. Besides, the most effective exercise is swimming. In this case, the muscles of both hands and feet are activated. Moreover, if possible, if you go to the gym and exercise as per the instructions of the trainer, your body will be better. Increases appetite and leads to better sleep.
5. Adequate rest:
Adequate sleep is essential after a long day of work. It is also important to take rest in between work. Those who have to sit continuously for a long time. They need to walk with a short break of ten to fifteen minutes in between their work. This will reduce the possibility of back, neck, shoulder and head pain. After all the work it is necessary to find some personal time for yourself. At this time you can read books and listen to music. Also you can give time to your family, hang out with friends. By doing this, the body and mind will be cheerful.
6. Avoid smoking and alcohol:
Avoid smoking, drugs and various types of alcohol if you don't want to ruin your life prematurely. If you are addicted to these things, your normal eating habits will gradually be destroyed. Memory will continue to decline. Brain and respiratory capacity will decrease, body's subtle senses will decrease. Can suffer from heart disease. Severe damage to the lungs, kidneys and liver can occur. So if you have these bad habits, try to leave them immediately and live a healthy and beautiful life. No alcoholic beverages should be consumed. Abstain from that which brings certain death.
7. Avoid excess tea-coffee, sweets:
Tea-coffee can be consumed every morning or afternoon for breakfast. But don't overdo it. Excess caffeine in tea-coffee is harmful to the body. Drinking too much tea and coffee disturbs sleep. Because we often wake up at night or keep tea on the reading table to induce sleep. So that I can not fall asleep easily and stay awake for a long time. Especially eating sweets increases knowledge. And eating extra sweets increases body weight. In addition, many other diseases and disorders make their home in the body. Worm pain is a major disease among them. From which start no kind of disease.
8. Go out for a trip:
Among thousands of jobs, it is possible to go somewhere far away once or twice a year. Get out with family or friends or by yourself for relaxation of mind and brain. Reluctance and boredom towards life will disappear. If possible once or twice a month, go for a walk somewhere nearby. Come back and join the work. You will see that the annoyance of the whole month will go away. You can focus on work with new enthusiasm.
9. Routine check up with doctor once a year:
Almost everyone is health conscious in foreign countries. They do a regular full body check up at least once a year. Letters are sent by the government of many countries. In the homes of all the citizens of that country, they should undergo all kinds of tests for eyes, head, neck, chest, back, breast, waist, hands, feet, cancer, tumors. As a result, even if they are diagnosed with any disease, it is possible to start treatment quickly. This prevents many people from stepping into the trap of death. But the people of our country are completely indifferent to these matters. They don't want to go to the doctor easily even if they have a terrible disease in their body. As a result, the disease becomes very serious and can even lead to death. That's why you should do your 'full body check up' at your own risk once a year.
10. Make time for yourself:
Apart from fulfilling all other responsibilities, think about your own life. Take care of your body, take care of your mind. It is said that "health is the root of all happiness". Nothing good can happen if the body is not healthy. Take care of body and mind as body and mind complement each other. If the health is good, the body is good. And if the body is fine, the mind is also fine.
Maintain your fitness by adopting the 10 ways discussed in today's article. Body and mind will be fine by staying fit. Thanks for staying with notwaitingtomorrow. See you again in a new article. Stay well, stay healthy.
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